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    Garcinia.com is the official source of the real Garcinia cambogia (the new species name is gummi-gutta), made famous on the Dr. Oz show in 2012 by an endorsement by the Turkish-American surgeon, Dr. Oz. As tens of thousands of Americans began using Garcinia supplements (pure extracts made into ingestible pills & powders), the testimonials started pouring in, with some reporting weight loss results in as little as a week to ten days.

    Prior to Garcinia’s rapid ascent as a “Western” wonder supplement, its source, a yellowish-green fruit growing as large as a grapefruit, served primarily as a traditional food staple by various South East Asian countries. However, the ayurvedic mystics knew something about this little fruit that resembles a small pumpkin; that within it vertical lobes, a kind of old magic is thought to persist, and that its “sour” flavors can promote digestion. It’s easy to imagine how getting the flow going again in the body might support weight loss. What overweight person does not want to just let the fat flow right out of the body, naturally. 


    What gives Garcinia its fat reducing power? How exactly does Garcinia cambogia work? Though the fiber of fruit is used for culinary purposes, but interestingly enough,the benefits of weight loss are not in its fiber. It has a special nutrient known as HCA-or Hydoxycitric acid. Scientists discovered within its rind lies, Hydroxycitric acid or HCA, a compound that reduces the conversion of sugar into fat thus reducing fat deposits, reducing blood sugar, and lowering weight. Because the human body uses the calories of carbohydrates immediately, the rest are stored in the form of fat. With HCA (Garcinia cambogia as a supplement), the body’s system may not transform fat into carbs, and hence, the fat loss. It is also thought that this nutrient inhibits citrate lyase, the enzyme that is required to transform carbohydrates into fatty acids.

    HCA also minimizes cravings and controls moods which may drastically reduce emotional eating. It is thought to do this by increasing serotonin levels to suppress the appetite. The low levels of serotonin are linked to stress, which drives many people to emotionally binge eat. So, as HCA improves the levels, urges to eat may subside,and the pounds start to drop by.

    Ingredients In Garcinia Cambogia Extract Supplements

    The ingredients in Garcinia cambogia may range depending on the supplier, but high quality Garcinia extracts include high levels of HCA. Scientists have extracted the HCA compound to formulate this weight loss supplement, and then often add several essential vitamins and minerals,  which are added to the fruit’s extract of HCA in an easily digestible pill or powder, making this an ideal formula to support more than just weight loss.

    Below is a sample Garcinia cambogia supplement label, which includes the active and inactive ingredients:

    Active Ingredients

    (Hydroxycitric Acid) 


    (as Potassium Chloride) 

    70 mg

    (as Calcium Carbonate) 

    70 mg

    (as Amino Acid Chelate) 

    280 mcg

    Cambogia Extract

    1400 mg

    Inactive Ingredients

    Cellulose (vegetable capsule, magnesium stearate (vegetable)

    It is easy to confuse cambogia with other Garcinia species, of which there are many, including the famous mangosteen fruits (Garcinia mangostana) that once sold for $60 a pound in New York City.  

    How to take Garcinia Cambogia

    Garcinia Pill Dosage Instructions

    Pills can be consumed either in the form of tablets or capsules. The standard dose of Garcinia is 500 mg/meal. It should be taken 30 minutes before you take your meals. Two doses are sufficient. Start with two, and then gradually shift to three doses/meal. These would be equal to 1500 mg per day to help in keeping a check on weight.

    Side effects: Taking more than the recommended dose of Garcinia cambogia can cause adverse effects like nausea, headache and gastrointestinal discomfort.

    Side Effects

    Who can take Garcinia Cambogia?

    Everyone except pregnant, breastfeeding women and children can take Garcinia cambogia.

    Known side effects & Contraindications

    Some mild side effects that may arise include dry mouth, dizziness, upset stomach, headache and diarrhea. If these persist, discontinue using Garcinia, and do not consume it until examined by a doctor. Pregnant women should not use this supplement.

    Liver Toxicity Claims

    Some findings link liver toxicity in combination with commercial preparation of the extract, though those publications are very vague as to what commercial preparations cause the liver toxicity issues and do not give specifics required for proper verification.  One of the key publications making this case was written in 2009 and specifically addressed Hydroxycut, which contained a specific extract of Garcinia. It did not clarify a specific way that Garcinia was extracted that caused the issues or not. To date, there have only been 6 issues reported of over 1 million bottles sold per year, thus difficult to be convinced of these findings.

    Where Is Our Garcinia Manufactured?

    All of our Garcinia cambogia supplement products are manufactured here in the USA in a GMP Certified and FDA Registered facility.