With hundreds of weight loss products on the market, figuring out what works and what doesn’t may be overwhelming. It’s important to take the time to find the best garcinia cambogia for you.
What Is Garcinia Cambogia?
Before we jump right to recommending some of the best garcinia cambogia products, it’s essential to give you as much background information as possible. If you’re unsure of what garcinia cambogia is, us taking the time to describe it is a good starting point.
Garcinia cambogia is a fruit, also known as Malabar tamarind, which grows naturally throughout southwest India, Indonesia, and Myanmar. The fruit is yellow, small, and pumpkin-shaped. Rather than eating the fruit for its health benefits, hydroxycitric acid (HCA) is extracted from the flesh and rind of the dried fruit and is used in a dietary supplement.
While garcinia cambogia is often used in recipes from its native countries, it also has a long history in Ayurvedic medicine to treat rheumatism, digestive issues, worms or parasites, tumors, and dysentery. Today, in the U.S., its most popular use is the main ingredient in weight loss products.
How Does HCA Work?
According to the University of Maryland Medical Center, hydroxycitric acid helps to block fat storage and also plays a role in suppressing appetite; two of which often play important roles in weight loss.
When it suppresses your appetite, the HCA increases your serotonin levels. If you have low levels of serotonin, you are more likely to suffer from depression, anxiety, and as a result, might participate in emotional eating. When your serotonin levels increase, so does your mood and you may be less likely to use food as a coping mechanism.
HA also plays a role in blocking and stopping your body from making fat. HCA helps to prevent citrate lyase, a key enzyme needed in turning carbs into fat. Check out an informational video that goes a little more in-depth about HCA’s role in garcinia cambogia.
What Are the Benefits of Using Garcinia Cambogia Products?
As with all health-related products, it’s important to remember that the benefits might vary from one user to the next. While you may have a friend who has experienced various garcinia cambogia health benefits, you may not experience the same positive results.
The primary reason that many people choose to try garcinia cambogia is to lose weight, but research and studies have concluded that garcinia cambogia benefits other areas of health as well. While we briefly explained HCA’s role, we will take a closer look at some of the potential benefits when using garcinia cambogia.
As we noted above, garcinia cambogia can promote weight loss by helping you feel fuller longer, suppressing your appetite, and by giving metabolism a boost. Like most dietary supplements, users should incorporate garcinia cambogia into their daily health regimen rather than treating the supplement as a “quick fix” or a “magical solution” to losing weight.
Success with weight loss happens when individuals commit to adopting a healthier lifestyle, such as regular exercise and eating a well-balanced diet. Garcinia cambogia can help boost weight loss that often occurs when you have a healthy routine.
Speeds Up Metabolism
While it’s not always the case, most thin and fit people have a high metabolism. A high metabolism means that your body has the ability to burn energy from food at a faster rate than others (even those with the similar genetic traits like you, such as family).
Some evidence suggests that in addition to having positive results in a weight loss journey, garcinia cambogia might also play a role in speeding up the metabolism.
As an individual begins to lose weight, he or she might experience an increase in energy throughout the day and endurance when working out. While some users, who don’t consider themselves to be “athletic,” may not notice an increase of endurance, athletes who train regularly may notice an improvement when using a garcinia cambogia supplement.
Type 2 Diabetes
Individuals who live with Type 2 Diabetes may benefit from using garcinia cambogia because it might make it easier for the body to use glucose. Glucose is the sugar that gives your cells energy and garcinia cambogia has lowered insulin levels in some controlled studies using mice.
Improving “Good” Cholesterol
High levels of LDL, your “bad” cholesterol, can be a contributing factor in a variety of cardiovascular diseases and even increase the risk of a stroke. There is also limited evidence that suggests that garcinia cambogia may improve cholesterol levels by lowering triglycerides and LDL and increases HDL levels (“good” cholesterol).
Some individuals who take garcinia cambogia experience an improvement in their mood and overall demeanor thanks to an increase in serotonin levels. As mentioned earlier, low levels of serotonin are often linked to depression or anxiety, and some individuals with decreased serotonin levels may use food as a coping mechanism.
Like other potential health benefits related to taking garcinia cambogia, it’s important to note that the dietary supplement doesn’t necessarily eliminate or make depression and other mental health issues “vanish.” It might have a positive effect on some individuals with mild depression due to low serotonin levels.
Things to Look for to Find the Best Garcinia Cambogia
If you’re interested in purchasing garcinia cambogia, it’s important to consider the product you select carefully. With so many products containing garcinia cambogia available, you might assume that all the products are the same and safe to consume. Just like all other dietary supplements, there are some that are higher quality than others.
While we will help you select the best garcinia cambogia later on in this guide, here some things to look for when purchasing garcinia cambogia.
Read the Label
As with any supplement, you should read the label, any directions, and the ingredient list carefully. Many garcinia cambogia or HCA products appear to be the same, so you may just be tempted to buy the least expensive bottle.
When reading the label, look for garcinia cambogia that has at least 50 to 60 percent HCA content; any less and it might not provide any health benefits. There should also be little to no fillers, binders, or preservatives such as soy, gluten, sugar, caffeine, or milk. These ingredients don’t improve the efficacy of the product, so they aren’t necessary.
Follows FDA Regulations
The Food and Drug Administration does not approve dietary supplements, but the FDA does have strict guidelines and recommendations for companies who manufacture dietary supplements like garcinia cambogia.
For your safety, you should avoid purchasing a product containing HCA that makes promises or claims to be a “miracle” diet drug. As we’ve already highlighted, some users may experience benefits and notice a change in weight loss while others may not.
No such supplement is guaranteed to work. Any claims that seem too good to be true probably are, so remember that when looking at HCA products.
Made in the USA
When you buy a dietary supplement it should be manufactured at an accredited plant. If a manufacturer has accreditation, the label will reflect as such. Why does accredited manufacturing plant matter? They are held to higher standards, follow Good Manufacturing Practices (GMPs), and are more likely to have a high-quality and safer product.
100% Natural Garcinia Cambogia
Since the HCA is extracted from the rind and fruit of garcinia cambogia, the purer, the better. Look for words like “pure” and “organic.” Avoid purchasing a product that doesn’t mention the percentage of garcinia cambogia in the ingredients.
If you buy your garcinia cambogia from a company that follows GMPs, you’re not likely to encounter an issue with the quality of packaging. An airtight container with a seal is a must to ensure safety. Don’t use the product if the packaging is damaged or looks suspicious.
Clear and Easy to Follow Directions
A supplement should always have clear dosing directions that are easy to read. If it’s not clear how much garcinia cambogia you should take or the dosing instructions seem inconsistent or even unsafe, avoid using the product.
While the dosing may differ depending on the amount of mg in each capsule, many experts recommend taking 500 to 1,000mg before each meal but never exceed more than 3,000 in a 24 hour period.
Is the Price Right?
The prices of supplements can vary greatly but many high-quality garcinia cambogia supplements cost around $20. The cost always varies depending on where you buy the supplement and how many capsules you purchase, but it’s good to use a little common sense.
If the price seems too high (especially when you compare it to other comparable products), it probably is, and the same goes for low prices. If it seems too good to be true, there’s a good chance that you’re buying an inferior product.
The Best Way to Use Garcinia Cambogia
The most popular and common way to use garcinia cambogia is by consuming a capsule. There are a variety of brands of garcinia cambogia, but you will notice that most companies offer the supplement in a standard-size capsule.
Before you take the supplement, which comes from an accredited manufacturer in the U.S. that follows GMPs and follows FDA regulations, it’s always a good idea to talk with your doctor. As you should before taking any dietary supplement, your doctor can help you determine if you are a good candidate for the supplement and if it will interact with any other medications you take.
Your doctor will most likely make a point to explain (just as we have) that garcinia cambogia is not a magic “cure-all” and should be consumed responsibly.
While your bottle of garcinia cambogia should give clear and specific directions on how to take the supplement, in general, it’s best to take a pill about a half hour to an hour before a meal. Taking the capsule on an empty stomach with a full glass of water is also recommended.
Although capsules are the most common way to take garcinia cambogia, the supplement is also available as a liquid or as a tea. If you chose the liquid form, most manufacturers suggest placing 20 drops under your tongue about 10 to 15 minutes before you eat.
Garcinia cambogia tea benefits are similar to those in capsules or drops, and a cup of tea is suggested about a half hour before eating a meal.
Garcinia cambogia doses typically range between 500 and 1,000 mg, and if you take a capsule, most recommend taking one twice a day. If you decide to increase your dosage, do it slowly. Over the course of a few weeks, allow your body to adjust. It’s important to remember to keep your maximum dosage between 2,500 and 3,000 mg. Most users start out at 1,500 mg or lower.
When you start taking the supplement, pay close attention to both garcinia cambogia side effects and benefits. If your health changes drastically, for better or worse, talk to your doctor.
Keep an Eye on Negative Effects
As much as we would love every dietary supplement to have positive results for every user, there is always the possibility of experiencing a side effect. One of the main reasons to consult a doctor before taking garcinia cambogia is to inform him or her that you will be taking the supplement (just in case your health is negatively affected).
Your doctor can also advise you on whether or not you are healthy enough to take the supplement. While garcinia cambogia is appealing to many people seeking healthy alternatives for weight loss and overall improvement of health, natural ingredients don’t always mean that you will react positively to the product.
You may not experience any side effects when you take garcinia cambogia, but you should be aware of possible risks. If you believe any adverse health problems are a direct result of taking the supplement (regardless of its form), you should stop taking it and consult your medical professional.
Here are some potential side effects that could occur when taking garcinia cambogia supplements:
Many weight loss drugs can cause hepatotoxicity (liver damage) and acute injury to the liver. Such damage might occur when a drug is taken for a long period, is overused, or a proper and safe dosage is not chosen. While garcinia cambogia is a natural supplement, it shares many of the same properties as weight loss drugs, and if used carelessly for a long period, it might also cause damage to the liver.
By sticking to the recommended dosage and not intending to use the supplement long-term (more than 12 weeks) you may reduce your risk of liver damage.
Many people wonder if there are any garcinia cambogia benefits for skin and while there’s no evidence of the supplement having unique benefits for your skin, it might cause a rash on your skin.
Feeling Disoriented and Tired
Although garcinia cambogia might increase your serotonin levels, decrease your depression, and improve your mood, it’s not uncommon to feel “fuzzy,” weak, fatigue, or even as if your brain is a fog. Headaches are also a possible side effect of taking the supplement.
In countries like India, garcinia cambogia has a long history of treating digestive issues like constipation and intestinal parasites. Since garcinia cambogia affects everyone differently, you may notice a sudden onset of digestive issues like diarrhea, nausea, or difficulty eating.
In addition to some of the side effects we describe in greater detail, dry mouth, bad breath, and an increase of catching a cold or experiencing a weakened immune system are also possible when you take garcinia cambogia.
Medications That Don’t Mix with Garcinia Cambogia
Many people who read garcinia cambogia reviews and side effects don’t always find out if there are certain medications to avoid when taking the supplement. Since there are numerous medications that might not interact well with garcinia cambogia, we strongly recommend talking to your medical professional before you consider taking the supplement.
Due to limited evidence and research or well-known negative interactions, you might want to consider avoiding garcinia cambogia if you are pregnant, breastfeeding or have liver or kidney damage. No one under the age of 18 years old should take garcinia cambogia.
Avoid the supplement if you take medication to control or manage:
- Asthma or allergies
- Iron supplements for anemia
- Mental health disorders
Don’t use garcinia cambogia if you use statin drugs for lowering cholesterol or blood thinners, such as warfarin.
Things to Consider Before Using Garcinia Cambogia Supplements
Garcinia cambogia reviews of before and after results are a big motivating factor for many people who are interested in using the supplement. Before you go out and buy a bottle of the supplement and hope that you experience the same positive results, it’s important to consider a few things.
As we have already discussed in great detail, garcinia cambogia may not be for everyone. If you have a health condition that requires you to take medication to manage your symptoms, it’s crucial to talk to your doctor before you take garcinia cambogia.
Even if you think that you only want to give the supplement a “quick trial run” of a week or two, you don’t know how it will affect your health. As always, it’s important to talk with your doctor first.
Are you an ideal candidate to take garcinia cambogia? Many people are less than happy about their body size and often feel like they need to lose weight when they don’t.
If you often complain about your weight, but your loved ones disagree with your statement, you may suffer from body dysmorphic disorder (BDD), and rather than taking a weight loss supplement, it’s a good idea to talk with your doctor.
If after talking with your medical professional and if he or she believes that you are obese or would be healthier after losing weight, you may be an ideal candidate for the supplement as long as you don’t suffer from any health issues as mentioned above.
It’s important before taking garcinia cambogia supplements to have a positive attitude. Never expect a supplement to be your magic “cure-all” nor should you expect to lose a massive amount of weight quickly. If the supplements that you purchase make such claims, you may be taking unsafe supplements.
Even if you read several garcinia cambogia customer reviews and they say that they have “amazing” results, read these reviews with a bit of caution. Remember, a high-quality garcinia cambogia supplement, that follows FDA regulations, should never make “too good to be true” claims.
You’re more likely to see positive results from taking the supplement when you incorporate it into a healthier lifestyle. Committing to a healthier you takes more than just a few weight loss supplements every day. If you aren’t ready to put in a little work to lose weight and improve your health, it probably won’t happen.
Controversy Behind Garcinia Cambogia
Nearly every dietary supplement becomes the subject of controversy at some point so it should come as no surprise when we say there’s some controversy in regards to garcinia cambogia.
In November of 2012, garcinia cambogia reviews on Dr. Oz got the popular daytime talk show host and medical professional in some trouble. His tagline, when introducing garcinia cambogia, “No Exercise. No Diet. No Effort” suggests that the dietary supplement is a “miracle drug.”
Even though the FDA doesn’t officially approve garcinia cambogia, Dr. Oz’s review was going against their strict guidelines and regulations when it comes to false advertising. Dr. Oz should have talked about the potential benefits (backed by scientific evidence), but instead, it might have been more likely about drawing a crowd.
Dr. Oz isn’t the only celeb who has made “too good to be true” claims about the supplement or have a connection with the supplement. Stars like Jennifer Hudson, Brittany Spears, and Kim Kardashian all have an alleged history of using garcinia cambogia and whether they actually do use the supplement is uncertain.
While there’s nothing wrong with using a well-known celebrity to sell a product, it becomes problematic when that product (a dietary supplement) is falsely advertised and could potentially harm someone.
Anyone who takes a dietary supplement deserves to know as much information, good and bad, about it before deciding to take the supplement. This is one of the main reasons why we created the guide and why we are helping you select the best garcinia cambogia available.
In addition to the questionable claims made by Dr. Oz and other celebrities, some medical experts remain “on the fence” about the efficacy of garcinia cambogia. While there is some research and evidence to back up the benefits of using the supplement, some simply feel like there’s not enough research to prove the safety or efficacy of garcinia cambogia.
Others may argue that garcinia cambogia is merely another “diet fad drug,” but there’s research that dates back to the 1980’s (maybe even earlier) and let’s not forget the long history of using the fruit in Ayurvedic medicine.