How To Lose Weight Without Exercise: 10 Tips And Tricks

Are you looking to ​shed some pounds? Have you thought about how to lose weight without exercise? It is possible, but you may have to make a few lifestyle changes. You don’t need to be alarmed, as you’re likely doing a version of some of these things already. Can You Lose Weight Without Exercise? Not everyone has the same ability to...

6 Reasons To Keep A Food Journal To Help You Lose Weight

A food journal is a great tool for those of us that are trying to eat healthier and lose weight. What we eat, how much we eat, and when we eat it, is usually little more than a passing concern for most of us. You know you will eat, but like most people, we spend a minimal amount of...

Weight Loss Plateau: How To Overcome It With Garcinia Cambogia

a woman checking her weight.
Many people have experienced weight loss plateau. Whether it was while watching the results of an episode of the Biggest Loser, or from stepping on the scales yourself and not knowing why or how to process the numbers.  Weight Loss Plateau syndrome is a common weight goal ceiling faced by many who feel they should see a bigger loss of...

10 Foods That Boost Metabolism

foods that boost metabolism
If you want to lose weight healthily and sustainably, boosting your metabolism is a great way to do it. Your metabolic rate determines how many calories you burn each day, and speeding up your metabolism will allow you to lose weight faster. A big factor that determines the speed of your metabolism is what you feed your body. In...

3 Ways Pure Garcinia Cambogia Can Help You Lose Weight

using pure garcinia cambogia
Pure Garcinia Cambogia is a weight loss supplement that has exploded in popularity in recent years and for good reason. It has many health benefits including lowering dangerously high bad cholesterol, raising good cholesterol, suppressing appetite and making us feel fuller when we eat. They can be found on the shelves of pharmacies, health and nutrition stores, grocery stores,...

Weight Loss Motivation: Tips For Beginners

a lady mesuring her body after getting weight loss
One of the toughest things about getting fit is finding the right weight loss motivation to keep you going. It’s easy to fall for the trap of chasing superficial goals and then losing your steam when you find that the scale isn’t budging or you can’t see the beginnings of a six-pack. Weight loss motivation is a lot more than...

Garcinia Cambogia Plant: All the Things You Didn’t Know

Garcinia Cambogia extract comes from the garcinia cambogia plant
If you’ve been looking into ways to help accelerate your weight loss as you strive for a healthier, trimmer self, then you’ve no doubt heard about the garcinia cambogia plant. This powerful weight loss supplement was thrust into the public eye when it was featured on the Dr. Oz show. Supposedly, many A-list celebs count on garcinia cambogia to...

Garcinia Cambogia Side Effects: Liver Problems?

garcinia cambogia side effects liver problems
Sometimes, weight loss supplements are connected to a range of side effects. One supplement that's been linked to some pretty scary side effects is Garcinia Cambogia. But, the reality is — it's difficult to say whether the supplement contributes to liver problems and other issues, or if it is just an ingredient in a product that causes a variety...

Does Garcinia Cambogia Really Work? Get the Facts!

standing on weight scale, does garcinia cambogia really work?
There are a lot of weight loss supplements out there. The trouble is, not all of them work. One supplement that could help you lose weight is Garcinia Cambogia. The question is, does garcinia cambogia really work? Learn more about Garcinia, what it does, how it works and if it can help you reach your weight loss goals. What is...

How to Take Garcinia Cambogia: Don’t Miss This Critical Step!

learn how to take garcinia cambogia to get the best results
Chances are, you’ve heard a great deal about Garcinia Cambogia, a potential miracle supplement that can help users lose weight quickly and easy. While this powerful supplement has been available for the past twenty years, it wasn’t part of the national consciousness until 2012, when it was featured on the Dr. Oz show. Today, we’re going to take a...