Losing weight can definitely be confusing. For some folks, the weight can just seem to melt off while others struggle for months at a time to make just a little progress. What’s even more difficult is when people tell you that if you’ll just eat less and move more, you’ll lose weight. This is really not true for everyone. There can be many factors at work that can work against your weight loss efforts. Things such as insulin resistance, injuries, or other pre-existing conditions can all work against your weight loss efforts. For these individuals, weight loss supplements can help. Weight loss supplements are supplements that, when taken with diet and exercise, can increase your weight loss success. One of the best weight loss supplements came to the public’s attention in 2012, when the esteemed Dr. Oz featured garcinia cambogia on his show. Garcinia cambogia benefits are numerous, but the most popular benefit is weight loss.
What Is Garcinia Cambogia?
Garcinia cambogia is a small pumpkin-like fruit which is native to India and Indonesia. This little fruit is not popular as a food because of its extremely sour taste. Traditionally, it has been used only as a flavoring when a dish calls for something sour.
About fifteen years ago, however, it was discovered that the plant contained certain chemicals that can be beneficial to weight loss efforts. Garcinia cambogia benefits are more far-reaching than that, however. The fruit began to be manufactured in a supplement form and marketed aggressively for its weight loss benefits. However, adding this supplement to your healthy diet and exercise plan can have many wonderful effects on your health. Keep reading to learn more about this amazing product.
5 Garcinia Cambogia Benefits For Your Health
Since weight loss is one of the most popular garcinia cambogia benefits, we will start there. Garcinia cambogia can help to benefit weight loss because of the presence of one very important chemical. That chemical is hydroxycitric acid. This very important chemical has a dramatic effect on how your body processes fat.
Normally when you eat too many calories, they will be stored as fat. This process is done through the presence of certain enzymes in the body. However, when hydroxycitric acid (HCA) is present in the body, those enzymes are blocked. So instead of calories being stored as fat, those same calories are converted into glycogen. This is a building block for muscle. So, the theory is that when taking garcinia cambogia, the food you are ingesting is being converted into muscle, not fat.
Many people have also reported that while taking this supplement it helps eliminate fat in certain areas, such as the belly. It should be noted, however, that the best garcinia cambogia benefits are seen when the supplement is being used along with a healthy diet and exercise. The supplement has not been advertised as a miracle pill that will help you lose weight without any other effort, but rather as a dietary supplement that can assist with your ongoing weight loss efforts.
Because HCA changes your metabolism, many people have reported feeling more energetic and less fatigued when using this supplement. The decrease in fatigue can be contributed to a few different factors. First of all, HCA works to turn your calories into available energy, rather than into stored fat. This is a very important shift in metabolism. Many people report feeling sudden bursts of energy following their meals rather than that sluggish too full feeling.
The other reason fatigue begins to disappear is because the weight is coming off. Many people do not realize how much their extra weight really does affect them. As you begin to lose a little weight, you feel a little better, and when you feel a little better you want to do a little more. This begins a great healthy cycle for you. The more active you are, the more weight you will lose.
This is especially important during a weight loss program. Some programs are so intense that individuals will experience more fatigue when losing weight because they are not feeding their bodies enough calories. One of the garcinia cambogia benefits is that you can still eat a healthy amount of calories each day and continue to lose weight.
This is probably one of the best garcinia cambogia benefits of all. This product has been shown in many high-quality human studies to decrease stress levels. This is done through a few different avenues. First of all, it is a proven fact that your mood can improve when you are succeeding at anything, most definitely weight loss. Losing those extra pounds, at last, can have a great effect on your outlook. But beyond that, garcinia cambogia is shown to increase serotonin levels. In fact, this product so effectively increases serotonin levels that it is recommended that this product not be taken in combination with serotonin-increasing medications.
Serotonin is the chemical directly responsible for mood, sleep patterns, and appetite. Science has shown us that adequate sleep is essential for healthy weight maintenance. When the body can sleep normally, hormones seem to balance and assist with weight management. Serotonin levels ensure that the body can rest while also elevating the mood and suppressing food cravings. All of these health benefits work together to ensure you are successful in your weight loss journey.
Increasing serotonin levels can also help alleviate depression and anxiety. It should be noted, however, if you are currently being treated for depression or are taking anti-depressants, you should discuss the product with your doctor before beginning use. This product has been linked to a rare, yet serious condition known as serotonin toxicity in people who are taking anti-depressants.
As if the previously discussed garcinia cambogia benefits were not enough, this wonderful little fruit also has the ability to lower cholesterol. For individuals who are attempting to lose weight in order to increase their heart health, this is a win-win. The wonder chemical, hydroxycitric acid, is the reason that taking this supplement can lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol. When cholesterol levels come down, the risks of atherosclerosis also decrease and your chances of a heart attack are reduced.
Combine this with the fact that losing weight, especially belly fat, is also associated with lowered heart disease risks, and this is a great all-in-one package for individuals dealing with cardiovascular issues. The other garcinia cambogia benefits also work toward lowering your risk of cardiovascular disease as well. When your fatigue is gone you will be more likely to exercise, which will then strengthen your heart and continue the weight loss cycle. When your stress levels are reduced you will put less strain on your heart as well through unnecessary anxiety. All of these benefits are crucial for individuals who are hoping to increase their heart health.
Heals The Stomach
In addition to the many listed garcinia cambogia benefits, there is also some research which backs up its ability to heal the stomach. The lining of the stomach is a delicate thing that can easily become inflamed and ulcerated. When this happens, individuals can experience abdominal pain and ulcers. Ulcers potentially have the ability to cause long-term stomach damage and other risks.
The compounds found in garcinia cambogia help the lining of the stomach to rebuild, along with reducing stomach acidity. Combined, these two benefits give the stomach a chance to heal. Many people also report that they experience a reduction in heartburn and acid reflux. Improving the health of your stomach is an important step to improving your overall health in general.
It is important to note, however, that if you are already taking medications for ulcers or acid reflux, you should discuss with your doctor how garcinia cambogia might interact with these medications.
Although there is certainly no such thing as a miracle weight loss pill, garcinia cambogia comes pretty close with all the many health benefits it can provide. The most important thing to remember is that weight loss must have a foundation of lifestyle change. This will include changing how you eat and how you move. Although for some people, these two components alone are not enough to ensure long-term weight loss, it should be the foundation of your weight loss program.
When healthy eating habits and exercise are not enough, a supplement such as garcinia cambogia can help. The many garcinia cambogia benefits work in harmony to bring about the weight changes you are hoping for. Because garcinia cambogia is such a powerful supplement, though, it is very important that you discuss the introduction of this product with your doctor. This is especially important if you are already taking medications for any reason. Garcinia cambogia has been shown to interact with regular pharmaceutical drugs because it is so effective. Always do plenty of your own research as well as discuss new supplements with your doctor. We wish you good luck on your journey to better health.