Garcinia cambogia extract continues to be a product synonymous with natural weight-loss. The beneficial properties of this wonderful fruit are now known throughout the world - which is why if you haven't heard of it, you are missing out. Garcinia cambogia facilitates weight-loss regardless of the level of physical activity or amount of dieting in your routine. A single dose of garcinia cambogia extract can turn your metabolic rate up a notch and help you burn calories faster than ever before. Is this fruit really everything it's cracked up to be? Stick around, we are glad to introduce you to one of nature's most fantastic gifts.
Garcinia cambogia is offered as a supplement in a variety of forms including extracts, capsules, powders, and even delicate cuisine meals. Liquid extracts are an excellent way to receive the health benefit properties of garcinia quickly and efficiently. Liquid extracts can enter the bloodstream with ease and deliver rich nutrients and bioactive compounds with each drop. Capsules are widely available and can be easily digested both in gelatin and vegetable form. There are several ways to get the rich benefits of garcinia cambogia extract, a fruit whose history continues to grow.
What Is Garcinia Cambogia?
Garcinia cambogia is a small green fruit which is shaped like a pumpkin that grows across India and Southeast Asia. Garcinia is rich in an active ingredient called hydroxycitric acid which has been touted as a powerful weight-loss agent. Garcinia has been consumed for hundreds of years but has over the last decade exploded into the mainstream U.S. media, appearing in a variety of health-related TV shows. It has been this sudden burst of popularity that has led to the manufacturing of several garcinia extracts aimed at promoting weight loss.
A Natural Alternative
The appeal of garcinia comes from the fact that it is a natural product. Countless weight loss products on the market contain various chemicals and additives that undermine their purpose or reduce weight in an aggressive or unnatural manner. Garcinia cambogia targets the body's most basic functions such as appetite, metabolism, and more. A garcinia cambogia extract can help you achieve your weight-loss goals by supplementing activities such as exercise and a healthy diet.
What Studies Say about Garcinia Cambogia
Since its rise to fame, as is the case with many dietary supplements, garcinia has been met with good to mixed reviews. Studies continue to agree that garcinia assists with weight loss and provides other health benefits, yet they also conclude that there are side effects to look out for. Hydroxycitric acid has been closely studied for its effects on the human body. There is room for debate, but garcinia continues to thrive in the weight-loss supplement market and is becoming widely available now.
Hydroxycitric acid or HCA, is responsible for garcinia's effect on metabolism and appetite. Studies show that HCA blocks the enzyme adenosi triphosphate-citrate-lyase which adds to the formation of fat cells. The Journal of Obesity published a study in 2011 concluding that weight-loss supplement products containing garcinia were helping individuals lose 2-3 more pounds on average versus a placebo. The difference, while small, continued to support the claim that garcinia provides an edge in the weight-loss supplement market.
In this same study in 2011, however, it was found that those individuals who were taking garcinia cambogia were having some "gastrointestinal adverse effects." Results continue to be mixed as some studies suggest that HCA has no significant effects on the body while others boast they found a significant loss of visceral fat in individuals who had been taking regular doses of a garcinia cambogia extract. The debate continues, but that has not stopped garcinia's rise to prominence.
15 Things You Didn't Know about Garcinia Cambogia Extract
We have compiled fifteen fun and interesting facts you should know about garcinia cambogia extract that are sure to have you wanting to try it for yourself. Each of the facts stated here shows different beneficial properties of this wonderful fruit that may not be so well known. Garcinia cambogia is a natural alternative we believe is here to stay.
1. Lowers Cholesterol
Garcinia has been shown to lower cholesterol levels while raising HDL or "good cholesterol" levels. Similar to fiber obtained from vegetables or nuts, garcinia's properties improve cholesterol levels in a natural way. By lowering cholesterol levels, garcinia can promote a strong and healthy cardiovascular system.
2. Reduces Appetite
Garcinia's HCA boosts production of serotonin in the body. Serotonin is the neurotransmitter responsible for feelings of happiness and tranquility. When our bodies are in a state of comfort, we are less likely to binge on foods. A better mood can also provide the motivation and energy to continue a healthy and productive routine.
3. Improves Metabolism
Garcinia cambogia extract can help boost your metabolic rate. Our metabolic rate is the speed at which food is converted into energy. Calories that are not converted into fuel are stored in the body as fat. A fast metabolic rate does not allow for calories to remain stored and converts what we eat into energy to fuel us for daily activities.
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4. Helps Balance Blood Sugar Levels
Garcinia cambogia has been linked to the stabilization of blood sugar levels in the body. HCA influences how cells absorb glucose for energy and how overall carbohydrates are metabolized by inhibiting pancreatic alpha-amylase enzymes. This benefit is good but must also be carefully monitored by individuals who are already taking medication for diabetes as this could cause dangerously low blood sugar levels.
5. Eliminates Fatigue
Garcinia can help increase energy levels by improving metabolism. Fueling our body for our daily exercise routines is crucial; garcinia cambogia extract allows the body to make the most out of the energy that our meals provide. The more active we become, the more calories we burn, and the more our body becomes accustomed to constantly replenishing fuel via healthy meals.
6. Reduces Anxiety
Anxiety is known to cause a whole array of issues for human health. Garcinia cambogia extract's HCA can help improve overall mood and promote a soothing effect on the body. Remaining calm and in a clear state of mind is also crucial to any weight-loss regimen. Anxiety can weigh you down and make you lose sight of your goals.
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7. Combats Depression
The release of serotonin in the body can be an excellent anti-depressant; garcinia stimulates the neurotransmitter to keep you feeling good. Depression can lead to lack of motivation, weight gain, and even illness. Keeping your spirits up will help you remain focused and ready to take on the daily challenges you must overcome to reach your goals.
8. May Help Digestion
Garcinia cambogia extract may assist with proper digestion by helping to eliminate bloating in the stomach. This claim has been met with some dispute but some studies have shown that garcinia can soothe the stomach. Improving digestion is an excellent way to increase weight-loss and overall health in the body.
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- SUPPORTS WEIGHT LOSS IN 3 WAYS: HCA has been shown to block excess carbs and sugars from being stored as fat and use them for energy, which can help reduce appetite. HCA also increases serotonin levels, which can help reduce emotional food cravings.*
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9. Joint Pain
A not so well-known claim of garcinia cambogia is that it can help reduce inflammation of the joints. The fruit's soothing properties have been linked to the reduction of pain and swelling in the body. Inflammation can have an adverse effect on human health and is the leading cause of various harmful conditions.
Garcinia not only stimulates various processes in the body but can also reduce some such as the excessive production of gastric juices in the stomach. By reducing acidity in the stomach, garcinia can prevent the development of painful ulcers. Ulcers, when developed can be difficult to heal and are uncomfortable.
11. A Fruit Well-Traveled
Because this fruit has been around for many years and now is even more popular than ever, it is offered in many dishes, juices, and shakes. Garcinia cambogia is not going anywhere and you find it is far more available today than it ever was before. This fruit has been around the world and back.
12. Extract Options
You may not know that the properties of garcinia cambogia can be extracted using food-grade alcohol or vegetable glycerin to create tinctures. Tinctures are an excellent way of getting all the properties of garcinia cambogia. Tinctures can be taken either directly under the tongue or diluted into a beverage of choice. Tinctures will enter the bloodstream quickly and work the bio-active compounds that show results.
Garcinia is also available in either gelatin or vegetable capsules that can be digested easily. Capsules should be taken on an empty stomach thirty minutes before a meal. Once digested, the properties and bio-active compounds of garcinia take effect. This is a convenient and tried method of delivery in the supplement market.
14. Sour in Nature
Garcinia cambogia tastes sour and will have you puckering your lips. The skin of garcinia's bitterness complements many dishes in Southeast Asia such as fish curry. Extracts of garcinia will keep some of the sour nature of the small fruit but not to the extent that the skin has.
15. It Continues to Thrive
Garcinia continues to thrive in the world market and sales of the extract are still increasing. Natural alternatives continue to rise in popularity as the world moves towards a more health-conscious mentality. Garcinia cambogia offers a unique approach to weight-loss and overall health and wellness that is not being passed up.
Now you know the benefits of garcinia cambogia. If you are looking for a supplement that can help you achieve your weight-loss goals, we urge you to look further into this wonderful fruit. Losing weight takes hard work and determination and we are sure that in no time you will reach all your goals. We are with you.