How To Lose 10 Pounds With Garcinia Cambogia

how to lose 10 pounds

Nature has an answer for even the most complicated questions. If you are looking for a natural product that can help you lose weight, and fast, then you need not look any further than Garcinia cambogia. Garcinia cambogia has natural components that assist with weight loss and provide many other health benefits. Are you wondering how to lose 10 pounds before the new year? Well, in this article we will not only tell you what you can do to get there but will also discuss the powerful beneficial properties of Garcinia cambogia.

Natural products are an excellent way to supplement your health as they provide rich nutrients and beneficial compounds that can have you looking and feeling your best. Garcinia has an excellent composition and its fat-eliminating process is natural and reliable. You don't have to wonder how to lose 10 pounds anymore we are here to provide you with an alternative that is sure to blow your mind.

What Is Garcinia Cambogia?

Garcinia cambogia is native to Indonesia and has the appearance of a pumpkin that is smaller and green or reddish. Garcinia is no smaller than an orange but no larger than a grapefruit and is consumed in a variety of ways ranging from powders, capsules, tinctures and even as part of dishes across Asia and the rest of the world. The weight-loss properties of garcinia cambogia have been used for centuries in Asian traditional medicine, but it was only in the last decade that the fruit gained recognition in the West.

Exploding onto the Health Scene

Garcinia has been used for ages on the Asian continent but it was not until 2012 when traditional medicine practitioners and nutrition doctors began to notice the effects of garcinia on the body. The results and testimonies catapulted garcinia onto the world stage and created hotly contested debates about its benefits and uses. Today garcinia cambogia continues to thrive, and it is included in several weight loss programs and diets all over the world. Garcinia is sold and consumed in a variety of ways.

Tinctures and Extracts

A tincture is a liquid extract of a beneficial fruit or herb. To create a liquid tincture of garcinia, the fruit must be dried until brown or black and then placed in a solution of either food grade alcohol or vegetable glycerin for several days, or until the beneficial health properties have been extracted. The advantages to herbal tinctures are that if taken under the tongue the natural properties can reach the bloodstream quickly and efficiently. Herbal extracts of garcinia can also be diluted into any liquid of choice.

Powders and Capsules

Dried garcinia can also be taken in powder forms whether as a shake or in gelatin or vegetable capsules. The powder form of garcinia also provides all the benefits of the fruit and is digested by the body as any other supplement would be. Powders and capsules are the most common choice as they are practical and easy to digest. Vegetable capsules, for instance, are fast-dissolving and easily digested by the body, delivering the rich nutrients of garcinia in a safe and simple way.

Culinary Dishes

Garcinia is used in the traditional cuisine of countries such as Indonesia, Thailand, India, The Philippines, and more. Many of these dishes are heavy in their composition such as curry. When cooked the health beneficial properties of garcinia are not entirely lost but they are diminished when added to heavy dishes such as those containing meats.

How Does Garcinia Cambogia Help You Lose Weight Without Exercise?

One of the main components of Garcinia cambogia is hydroxycitric acid or HCA which is what makes it stand out as a powerful weight-loss agent. HCA promotes weight loss as it can prevent calories from being stored as fat in the body. Enzymes responsible for the slowing down of the metabolic system are blocked by HCA, therefore not only does garcinia promote a healthy metabolic rate but also burns calories that would otherwise become stored fat in the body into glycosides that provide energy.

garcinia fruit

Fatigue Killer

Garcinia has been praised for its ability to not only promote healthy energy levels but also for its ability to eliminate overall fatigue. The boost in energy also encourages a healthy and more active lifestyle. While the properties of Garcinia cambogia assist with weight loss without the need for physical activity, it is still encouraged that they are accompanied by a non-sedentary lifestyle if they are to be successful. Sitting down and expecting results is not how to lose 10 pounds, we can assure.


Garcinia cambogia is known for its weight-loss properties but its other benefits should not be overlooked. Garcinia promotes healthy cholesterol levels and the HCA content found in garcinia can act as an anti-depressant by releasing the hormone serotonin, responsible for "satisfaction" and "pleasure" in the body. Garcinia promotes overall health and wellness.

Appetite Suppressant

The properties of garcinia have been attributed to appetite suppression. HCA conditions the body to demand only a certain amount of nutrients throughout the day, therefore making the in-between snacks no longer necessary, the metabolic rate increases while also helping the body consume the necessary number of nutrients to keep fueled and satisfied longer.


Inflammation is one of the leading causes of various conditions including joint pain, liver conditions, digestive issues and more. Garcinia helps to reduce inflammation in the body which can benefit weight loss by keeping your body in top shape, and providing more energy, fewer aches, and fewer overall health issues.

Relaxing Properties

The HCA found in garcinia has been linked to regulating cortisol levels in the body, impressive for a fruit that already is rich in so many beneficial properties. Cortisol is a known stress hormone that is released when the body feels it is under attack. When cortisol is released frequently the organism can suffer from constant bouts of anxiety and stress. Garcinia regulates these levels and allows for a relaxed state to take effect. Stress plays a major part in weight-loss as highly stressful situations have been linked to weight-gain due to both hormonal imbalances and overeating as a coping mechanism.


Garcinia is wonderful but like anything else, it should be taken in moderation as the changes it produces in the body are drastic and take time to digest and process. High amounts of garcinia have been linked to cases of liver toxicity and intestinal discomfort. The fruit is perfectly safe, but it is important that it is taken with a balanced diet.

How To Lose 10 Pounds With Garcinia Cambogia

Okay, so you want to know how to lose 10 pounds with Garcinia cambogia? Well, we know you now know the benefits of the fruit but simply taking the supplement and waiting will not yield the desired results. Losing weight is a strong commitment that will require your full attention and dedication but we are confident that if you apply yourself, you can achieve your goal.

garcinia cambogia in a basket


This is essential to any serious weight loss plan. Staying active will not only help you burn more calories throughout the day but will also keep your cardio in check, your muscles conditioned, and your overall health in prime shape. With a little exercise, you will find the effects of garcinia to be magnified and you will be closer to achieving your weight-loss goals. We may know how to lose 10 pounds with garcinia but we also know it can be difficult. However, we believe you have what it takes to drop the weight.

A Healthy Diet

If you really want to know how to lose 10 pounds quick, the main key is diet. Keeping a healthy diet going is essential for Garcinia cambogia to have its proper effect. Diets will dictate portions and meal times, which is excellent for garcinia's appetite suppressing properties. A low-calorie intake will also help garcinia better convert calories to fuel and prevent excessive fat storage in the body. A healthy diet will supplement garcinia and bring about results a lot faster. Keeping away from carbohydrates that are starchy is another good choice, garcinia provides energy in a similar but far more efficient way than these options.

Rest Well and Eliminate Stress

Getting the proper rest after a workout is essential and will help garcinia's properties better take effect on the body. Reducing stress in your daily life is another great way to lose weight and will be supplemented by garcinia's mood-enhancing properties. Keeping yourself balanced both physically and mentally is how to lose 10 pounds the healthy way.


Now you know how Garcinia cambogia can help you lose 10 pounds. The supplement is wonderful and you can see why it has made headlines over the last decade. However you take the supplement, be sure it is accompanied by some of our tips and we are sure you will lose weight in no time. Garcinia cambogia will continue to be an important ingredient in weight loss formulas which is why we promote it strongly. Keep your goals in sight, try this wonderful supplement, and be the best version of yourself always.