Are you interested in shrinking your stomach once and for all and blast that unwanted belly fat? Have you tried every solution you can think of, but find that nothing seems to work effectively to help you reach the goal weight you desire?
If you are considering how to shrink your stomach and get rid of excess belly fat, it is probable you have come across Garcinia cambogia during your search. If you are unsure what Garcinia cambogia even is or would like to know more about how you can use it to shrink belly fat, look no further than this detailed guide, made just for you.
What Is Garcinia Cambogia?
So, what is Garcinia cambogia anyway? Garcinia cambogia has increased in popularity in recent years as a natural supplement for weight loss. The supplement is extracted from a fruit known as Garcinia gummi-gutta, whose peel offers significant quantities of hydroxycitric acid. It is the hydroxycitric acid in the peel of Garcinia cambogia that is the primary reason for its incredible weight loss effects.
The taste of the fruit is very sour, so it is rarely eaten fresh. Instead, Garcinia cambogia is often used in cooking due to its sour taste profile or is incorporated into weight loss supplements. If you are trying to figure out how to shrink your stomach, Garcinia cambogia is a solid contender to incorporate into your healthy weight loss regimen.
As the hydroxycitric acid is the key component to aid in weight loss, Garcinia cambogia supplements are typically made up of 20% to 60% of this substance. The optimal quantity of hydroxycitric acid that has been shown to be the most effective solution for how to shrink your stomach is to take supplements containing 50% to 60%.
Garcinia cambogia, known in scientific terms as Garcinia gummi-gutta, is a tiny fruit. It has a pumpkin-like shape, with its hue typically being close to yellow or green.
Where Is Garcinia Cambogia Extracted From?
If you use Garcinia cambogia as an effective method for how to shrink your stomach, it is important to understand where your supplements are derived from and how they can help you achieve your weight loss goals. Garcinia cambogia and the weight loss supplements made from it are all derived from
Garcinia gummi-gutta, a tropical plant which grows natively in Indonesia.
The plant is known by other names besides Garcinia cambogia, including kudam pull, Malabar tamarind, and brindleberry. Before the Garcinia cambogia is extracted from the Garcinia gummi-gutta plant, the rinds of the fruit are dried and cured. This prepares them to be stored and have their supplemental properties extracted.
One of the biggest debates out there regarding how to shrink your stomach with Garcinia cambogia is the ultimate effectiveness and long-term results enjoyed by taking these supplements. There have been a considerable number of human studies done to research the efficacy of the supplement.
The majority of them have shown definitively that Garcinia cambogia can be a helpful tool for how to shrink your stomach and achieve overall weight loss. These tests have shown that Garcinia cambogia can induce, on average, a 2-pound weight loss in a time frame of about 2 to 12 weeks.
Some participants in these studies have not enjoyed the same benefits of Garcinia cambogia supplements, instead showing the same weight at the end of the study as at the beginning. Studies have reached mixed conclusions regarding whether this is a solution for how to shrink your stomach and improve your weight levels.
Each human body varies in how it responds to any kind of supplement. Garcinia cambogia is no different. With that being said, no weight loss supplement should be your only solution for how to shrink your stomach. A healthy, nutritious diet full of essential vitamins and minerals, along with a regular exercise routine are all key to maintaining a healthy weight. However, Garcinia cambogia can be an effective supplement to fuel those efforts and spur you faster down the road to your ideal stomach size.
How To Shrink Your Stomach Using Garcinia Cambogia
It’s An Appetite Suppressant
There are two primary ways taking Garcinia cambogia can help if you are figuring out how to shrink your stomach. The first way is simple. Garcinia cambogia can work as a natural appetite suppressant. In fact, studies have revealed that subjects who ingested Garcinia cambogia were prone to eat less than they otherwise would and feel fuller faster.
Garcinia cambogia is an impressive contender for how to shrink your stomach because its primary active ingredient is thought to elevate your brain’s serotonin levels. The higher the serotonin levels in your blood are, the lower your appetite will be.
It Blasts Fat Stores
Another way that Garcinia cambogia can help you shrink your stomach is that it can inhibit fat production and reduce your overall fat stores, including those in your belly. Garcinia cambogia has been shown to reduce fat levels in your blood, which minimizes the oxidative stress your body experiences.
Other studies have revealed that individuals struggling with obesity who take the supplement experience a significant reduction in belly fat and improved overall health. One study revealed that individuals who took 2,800-milligram quantities of this supplement for 8 weeks found themselves at a reduced risk of medical problems like high cholesterol, elevated blood triglycerides, and fat metabolites.
The reason Garcinia cambogia offers such an effective way for how to shrink your stomach is because it contains an enzyme known as citrate lyase. Citrate lyase correlates directly with fat production, so when this enzyme is blocked, fat production slows down or ceases in your body. The citrate lyase in Garcinia cambogia also works to lower blood fats and reduce the risk of further weight gain. This is fantastic news if you are considering how to shrink your stomach in the most natural way possible.
There are some additional benefits gained by consuming Garcinia cambogia which contribute to its efficacy for how to shrink your stomach. This supplement is a good option to help fight diabetes, as it lowers your insulin and leptin levels, lessens unwanted inflammation, balances your blood sugar, and heightens any insulin sensitivity.
Digestion plays a key part in the fat that accumulates in the stomach region. Garcinia cambogia comes into play here too. In fact, the supplement has been shown to shield your stomach from the effects of ulcers and heal the lining of the digestive tract, improving digestion and helping burn fat in the process.
Duration To Shrink Your Stomach With Garcinia Cambogia
If you would like to learn how to shrink your stomach the right way using Garcinia cambogia, it is important to follow the correct dosage to receive the most benefit from the supplement. Selecting a Garcinia cambogia supplement from a trusted manufacturer is also key.
Choose a supplement that contains anywhere from 50% to 60% of hydroxycitric acid. It is advised to enjoy 500 milligrams of Garcinia cambogia each day, about 30 minutes to 60 minutes prior to a meal. Follow the dosage instructions on the supplement label to the letter.
As a final note, the majority of studies performed have only monitored Garcinia cambogia supplement intake for 12 weeks at the most. It is best to take a couple of weeks off every 3 months so your body can learn how to shrink your stomach effectively. You should see a discernable difference in your stomach size within 8 to 12 weeks of starting the supplement.
Using It Safely
It is key to emphasize that if you follow the advised dosage on the supplement bottle, or ingest only 2,800 milligrams of hydroxycitric acid in a day, you can enjoy the benefits of Garcinia cambogia safely and healthfully. If you want to be safe and ensure you are receiving a pure source of Garcinia cambogia, choose from a trusted manufacturer.
If you have any preexisting conditions that would make regular ingestion of Garcinia cambogia problematic, speak with your physician before taking the supplement. Some individuals have experienced side effects like digestive difficulties or headaches upon taking Garcinia cambogia.
Additionally, if you are taking any medications that could interact negatively with Garcinia cambogia, refrain from taking the supplement until you speak with your doctor. While learning how to shrink your stomach with Garcinia cambogia is perfectly safe and effective the vast majority of the time, your doctor will help you assess the treatment course that is best for you.
If you are trying to figure out how to shrink your stomach without getting unnecessary surgeries or following stringent dietary restriction, Garcinia cambogia can serve as an effective supplement to fuel your weight loss efforts. While it has shown itself to be an effective weight loss aid for many individuals, it is important to not rely on it alone to achieve healthy weight loss.
A nutritious diet and regular exercise habits are also key to learning how to shrink your stomach. Speak with your doctor if you have any questions or concerns about taking Garcinia cambogia, so you can determine the dosage that is best for you.