Pure Garcinia Cambogia is a weight loss supplement that has exploded in popularity in recent years and for good reason. It has many health benefits including lowering dangerously high bad cholesterol, raising good cholesterol, suppressing appetite and making us feel fuller when we eat. They can be found on the shelves of pharmacies, health and nutrition stores, grocery stores, and large retailers like Wal-Mart. You may find a pure supplement or Garcinia Cambogia combined with other weight loss supplements like caffeine. While most supplements contain 20 to 60% HCA, derived from the fruit’s peel, look for supplements with 50 to 60% HCA, follow all instructions on the label including when and how much to take it. Also, follow all direction on how to take it.
Each weight loss supplement that hits the market claims to be a miracle drug for weight loss, but not all of them live up to its hype. Some supplements work but have nasty side effects like elevated heart rate or blood pressure, nausea, and diarrhea. Keep reading to learn about what pure Garcinia Cambogia is, and three ways it helps you lose weight.
What Is Pure Garcinia Cambogia?
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Pure Garcinia Cambogia, also known as hydroxy citric acid (HCA), is a popular weight loss supplement derived from the peel of the garcinia cambogia fruit, sometimes called Malabar tamarind or Garcinia gummigutta. The green to yellowish pumpkin-shaped fruit is so sour, it is rarely eaten fresh by the Western world. In villages of poorer countries, such as Malaysia, it is used to make a soup to be eaten before meals to keep you full so you eat less of the meal. It is also used to bulk up less filling meals.
What to Look For?
When looking for a pure Garcinia Cambogia supplement, look for a company that offers a 100% risk-free, money-back guarantee. The ingredient list should be clearly visible on both the box and bottle. The highest quality distributors do not include tons of cheap fillers or any artificial chemicals. The supplements should provide you with between 1,500 and 3,000 mg of Garcinia Cambogia daily. Each ingredient should have a well-researched and proven purpose for being included in the supplement and should not come with overwhelmingly negative side effects. Research the company’s reputation and read reviews on effectiveness and side effects before deciding which brand of Garcinia Cambogia you would like to buy.
How Does Pure Garcinia Cambogia Help Shed Weight?
There are several ways pure Garcinia Cambogia helps you to lose weight. It eliminates your need to take expensive fiber supplements by providing many health benefits such as lowering bad cholesterol. It reduces stress which prevents emotional eating and keeps you satiated so you eat less frequently. It speeds up the rate at which your body burns existing fat and slows down your body’s rate of storing fat. It also keeps your blood sugar levels in check so you are less likely to eat because you feel sugar crashes, and it also improves insulin resistance.
It Can Increase Your Body’s Ability to Burn Fat
HCA blocks citrate lyase, an enzyme which is responsible for converting glucose into fat in your body. It minimizes the oxidative stress of the body. It also lowers your triglyceride levels, which is the level of fat molecules in your body, by 8.6%. Between 125% and 258% more fat metabolites were excreted in the urine. Good (HDL) cholesterol levels were 10.7% higher. Bad (LDL) cholesterol levels were 12.3% lower. Overall, total cholesterol was reduced by 6.3%.
It Can Reduce Your Appetite
Pure Garcinia Cambogia suppresses your appetite so you eat less but still feel satiated. It increases your serotonin levels, which is a neurotransmitter. Serotonin deficiencies lead to mental health disorders such as anxiety and depression, which can lead to emotional eating. Furthermore, anxiety and stress are closely linked. Stress increases the hormone cortisol which tells your body to hold on to more fat and store it around the lower abdomen. If you are emotionally stable, you are less likely to reach for fattening foods when anxious, bored, or sad.
It Can Replace Other Sources of Fiber in Your Diet
Different forms of fiber are used as dietary supplements for different health benefits. These coincide with the same health benefits found from taking Garcinia Cambogia supplements. Fiber is known to protect your digestive tract by reducing your risk of diverticular disease and hemorrhoids. It is also known to lower bad cholesterol levels. Furthermore, people often take fiber supplements as a way to keep them full and help them to lose weight. Again, this is unnecessary if you are taking a pure Garcinia Cambogia supplement. Finally, people often take fiber supplements to manage their blood sugar levels. Garcinia Cambogia mitigates the risk of kidney stones and gallstones by regulating your body’s blood sugar levels.
What Else Should You Know About Pure Garcinia Cambogia?
To maximize the effects of the pure Garcinia Cambogia, choose a reputable manufacturer. The active ingredient of the supplement should include at least 50 to 60% HCA. Follow the dosage instructions on the label. This is usually 500 mg, three times each day, 30 to 60 minutes before your meal. Studies have only tested the safety of taking these supplements for up to three months at a time. Stop taking the supplement for a few weeks after 12 weeks of taking it before resuming.
Other Health Benefits
Pure garcinia cambogia is great for those with diabetes, particularly Type 2 diabetes. These benefits include:
- Lowering insulin levels
- Lowering leptin levels
- Reducing inflammation
- Improving blood sugar control
- Improving insulin sensitivity
Besides being great for diabetes, it is also good for those who have gastrointestinal conditions such as damage to the inner lining of the digestive tract or a high risk for stomach ulcers.
Is It Right for Me?
If you need a supplement to help push your weight loss in the right direction, you may wonder if pure Garcinia Cambogia is right for you. Speak to your general health practitioner before starting any supplemental regimen, including this one. If you do not have one, go to a doctor and tell him about your medical history and any pertinent current information such as if you are pregnant, nursing, planning to become pregnant, taking any medications or have liver or kidney problems.
Pertinent medications include iron supplements for anemia, allergy or asthma medications such as Singulair or Accolate, pain medications including over-the-counter or prescription pain medications and blood thinners such as Warfarin. Since Garcinia Cambogia increases serotonin levels in your blood platelets and central nervous system, let your doctor know about any prescriptions your psychiatrist has prescribed you such as those for manic depressive disorder, depression, generalized anxiety disorder, social anxiety disorder or schizophrenia. Be wary of taking this supplement with statins for lowering cholesterol as this supplement naturally reduces cholesterol by a significant margin. Also, be cautious of taking diabetes medication such as insulin shots or pills as this supplement may lower your insulin levels.
Does It Work?
Weight loss occurs when you consume fewer calories than your body burns. You could take three grams of pure Garcinia Cambogia daily, but if you are also sedentary and eating an extra large pizza, you will continue to gain weight. However, this supplement makes it easier to stick to a weight loss regimen because it stabilizes you emotionally, improves your body’s ability to burn fat, reduces your body’s propensity to store fat, particularly around the stomach and keeps you satiated. Remaining satiated for longer periods of time on fewer calories mitigates the risk of overeating after intense exercise, grazing while preparing and cooking food and snacking mindlessly. Research shows when individuals were following a diet and exercise routine for weight loss while taking this supplement versus a placebo, those who took the supplement effortlessly lost an extra pound per week.
Pure Garcinia Cambogia is a great supplement for weight loss. It elevates your mood, enhances your body’s fat-burning abilities, lowers bad cholesterol, and has many other health benefits. The supplement is derived from the skin of a green pumpkin-shaped fruit which has been used around the world for generations to keep villagers full. It is very sour, so is rarely eaten fresh, but in certain parts of the world, like Malaysia, is used in soup to fill you up before your meal.
There are many distributors claiming to sell the best Garcinia Cambogia. When looking for reputable companies selling this supplement, always check the ingredient list first. This should be clearly visible on both the box and bottle. There should be no artificial chemicals or unnecessary fillers. Each ingredient should have a scientifically proven function. The daily dosage should also give you between 1,500 and 3,000 grams daily, usually taken three times per day 30 to 60 minutes before a meal. Follow all instructions including how much water to drink with your supplement. Remember, while this natural supplement has been used safely and effectively for generations, always talk to your doctor before taking a new supplement. People taking certain medications or those who are nursing, pregnant or trying to become pregnant should hold off on taking this safe and effective weight loss supplement.