Many people have experienced weight loss plateau. Whether it was while watching the results of an episode of the Biggest Loser, or from stepping on the scales yourself and not knowing why or how to process the numbers.
Weight Loss Plateau syndrome is a common weight goal ceiling faced by many who feel they should see a bigger loss of pounds after working hard to lose weight. Before you quit and turn to the emotional support of food, just know there are ways to get past this hump.
Once you understand more about weight loss plateau, why it happens and how to break it, there won't be anything standing between you and that summer bod. Speaking of summer, we've spotlighted a unique, tropically derived, all-natural, weight-loss supplement worth reading about.
What Is Weight Loss Plateau?
Essentially, a plateau is a combination of many factors that can interfere with overall weight-loss results. These factors could be mental, physical, or even spiritual, depending on how deep you want to go. But, to keep things simple, the principle behind this problem, ultimately, comes down to metabolism. A realistic, sensible approach to getting past a plateau is to understand the physiological processes involved, the main one being the metabolic processes that can affect your overall weight-loss results.
Everyone's metabolism is unique. One diet or caloric total may not allow you to lose as much weight as another person can lose with the same diet, despite being at a similar weight. Not everyone burns through calories the same way. That's why it's important to understand the concept of caloric input vs. caloric usage. By knowing, roughly, how many calories you burn in a day, you will know how much weight you might lose, based on the total of calories consumed.
So, if you're facing the tough challenge of a weight loss plateau, we recommend getting to know these principles. Knowing what you are up against will help, but it is still only half the battle.
What Causes Weight Loss Plateau?
If you are one of many who experience weight loss plateau, there is no need to stress out. In fact, doing so would only prevent things from getting better. Rather than stressing out, understand there are many ways to get the best of this motivation-hindering plateau. As previously mentioned, one key to weight loss is to understand your own metabolism. But there are other things to consider too.
The Weight-Loss Deception
Depending on where you started out in your weight loss journey, you may have noticed that during the first weeks of losing weight, you saw significant weight loss. This is a normal occurrence, but it can be rather misleading. During this initial stage of weight loss, the body uses additional energy gained from the releasing of glycogen stores. Found in the muscles and the liver, glycogen, a carbohydrate, is 65% water. Thus, when your body burns glycogen for energy, it releases water, which means much of the weight you lose, in the initial phases of weight loss, is "water weight."
It's also important to not undermine the role of exercise, when considering the how weight loss can plateau or stop progressing. If you neglect the importance of exercise in the weight loss process, you might lose muscle mass and fat.
Understand that the overall amount of muscle within the body determines the rate at which your body burns calories. So hypothetically, you could reach a plateau in weight loss due to a slower metabolism that could result from losing muscle mass. Especially, if you have not realized you need to consume fewer calories than you were previously eating, or exercise more to increase your overall rate of metabolism and to maintain muscle mass.
Overcoming A Weight Loss Plateau With Garcinia Cambogia
If you are one of many who are struggling with the weight loss plateau syndrome, it may be worth your time and energy to consider adding a supplement to your routine. But, not just any supplement, especially when you consider how ineffective some weight loss supplements can be, and dangerous. Instead, we suggest taking the natural route, toward a more tropical option: garcinia cambogia. Garcinia cambogia is a unique supplement which has proven itself to be effective for those that have added it to their weight-loss regimen.
What Is Garcinia Cambogia?
Garcinia cambogia, also known as Gummi-gutta, brindleberry, Malabar tamarind, and kudam puli, is a tropical species of fruit native to Indonesia. It also grows in other places around the world, such as Southeast Asia, India, and west and central Africa.
The fruit grows on a tree, and it resembles a small green or pale yellow pumpkin. Apparently, the Ayurvedic gurus who live in the regions where it grows understand the power behind this fruit as a medicine. In fact, they think a kind of old magic lies within its vertical lobes and sour flavor because the fruit delivers many known dietary benefits.
Online businesses, such as garcinia.com, the official source of the real garcinia cambogia, use methods to extract compounds from the garcinia cambogia fruit. In doing so, they can make supplements containing extracts available to those seeking the fruit's benefits. Apparently, some testimonials from individuals who have taken this product claim weight loss resulted in as little time as seven to ten days.
Claim to Fame
Garcinia Cambogia wasn't always popular among western society. It became famous in late 2012 when this fruit extract Dr. Oz revealed it on his television show. During this time, the Turkish-American surgeon endorsed garcinia cambogia. Thanks to them and Dr. Oz, tens of thousands of Americans used and saw the benefits of this supplement.
The Magic Inside the Fruit
You may wonder what it is exactly that makes this fruit such an effective weight-loss tool. The answer to this question lies not within the meat of the fruit, but in the rind. The rind of the garcinia cambogia fruit contains a special nutrient known as hydroxycitric acid, also known as HCA. This compound, HCA, reduces the body's ability to convert sugars into fats. This is a process called lipolysis, and it refers to the creation of fat from non-fat sources.
Typically, without introducing the HCA compound into the body, the body metabolizes and uses energy from the carbohydrate-specific calories you consume. However, for any of the energy you get from those carbohydrates you don't use, the body stores it in the form of fat. However, when you consume the HCA compound, the process of lipolysis decreases in the body, and the result is a reduction of fat deposits, blood sugar levels, and weight. Also, there is speculation that HCA plays a role in inhibiting the enzyme citrate lyase, an enzyme that helps to convert carbohydrates into fatty acids.
Aside from having the ability to reduce fat synthesis in multiple ways, HCA also can minimize food cravings or behaviors associated with emotional eating. The understanding behind this effect is that HCA increases serotonin levels. When you give your body such a strong serotonin influx, a natural suppression in appetite occurs. Also, low serotonin levels may contribute to higher stress levels.
Both effects ignite appetite suppression, increase serotonin levels, and naturally promote a beneficiary secondary effect for fat loss. Understand that these are only some main effects this powerful compound provides, and does not consider the many other beneficial attributes HCA provides the body, besides fat loss. Research studies suggest other positive effects HCA provides the body with include:
- An increase in concentration and energy
- Improved bowel movements
- Reduced inflammation and joint pains
- Improved cholesterol levels
Where to Buy?
If you are interested in trying a Garcinia cambogia supplement, we recommend checking out at . There, you will find the official source of supplemental garcinia cambogia. It is one of the purest garcinia cambogia extracts available and it is also 100% natural.
On the website, anyone interested in garcinia cambogia can find lower prices in the larger package deals, and shipping is free too. Also, for those who can't be too thorough in their research on supplements, the website provides an active ingredient list. The active ingredients of this specific product include:
- HCA (95% purity)
- Potassium (70mg-as Potassium Chloride)
- Calcium (70mg-as Calcium Carbonate)
- Chromium (280mcg-as Amino Acid Chelate)
- Garcinia cambogia extract (1400mg)
Conclusion: When Life Gives You Garcinia Cambogia
The experience of weight loss plateau can be a demoralizing obstacle in anyone's weight loss journey. But, there are many ways to move forward whenever you meet with such a challenge. Just respect the metabolism, remember to exercise, and if needed, give your weight-loss plans a boost by considering the addition of an effective weight-loss supplement such as garcinia cambogia.
Whatever you do, don't allow a plateau to interfere with your hopes and dreams. You might need a little help from a friend, like garcinia cambogia, to reach your goals, but if you apply yourself and use all the best options available to you, you can reach your weight-loss goals.